Novice: (beginners)
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Monday 4:30 - 6:00 -
Wednesday 4:30 - 6:00 -
Sunday 2:30 - 4:00
Junior: (intermediate)
-
Tuesday 4:30 - 6:00 -
Thursday 4:30 - 6:00 -
Saturday 2:30 - 4:00 -
Sunday 4:00 - 5:30
Senior: (elite)
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Monday 6:00- 7:30 *** -
Tuesday 6:00 - 7:30 -
Wednesday 6:00- 7:30 *** -
Thursday 6:00 - 7:30 -
Saturday 4:00 - 5:30 -
Sundays 4:00 - 5:30
*** Strength Training Session
All athletes are required to show up 15 mins prior to practice times listed.